Good morning, dear reader, I hope you slept well last night. But if you didn't, I believe I can help.
To explain, I stumbled across some odd link on Facebook or Twitter on Monday and clicked onto it because I was bored. (If you're reading this post after doing the same, no offence is taken and please come back).
The link took me to a page offering advice on how to get to sleep. So I read it, tutted disapprovingly and moved on.
However, after climbing into the scratcher a few hours later and not feeling especially tired, I decided to try out what I'd "learnt," as follows:
- Close your eyes (always a good idea when sleep is what you're after);
- Breath in slowly whilst (inwardly) counting to four;
- Hold your breath to a count of seven;
- Breathe out whilst counting to eight;
- Snore or repeat.
Same again last night.
Have a go to see what you think. And if it doesn't work, try wine.